Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. USDA Commodity, pork, ground, fine/coarse, frozen, cooked -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

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NDB number:10803
Food Description: USDA Commodity, pork, ground, fine/coarse, frozen, cooked

NutrirentUnitValue
Energykcal265
EnergykJ1109
Waterg57.08
Proteing23.55
Total lipid (fat)g18.19
Cholesterolmg105
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.19
Calcium, Camg8
Sodium, Namg76
Magnesium, Mgmg23
Iron, Femg1.51
Zinc, Znmg3.59
Selenium, Semcg35.4
Potassium, Kmg311
Copper, Cumg0.131
Fluoride, Fmcg0
Phosphorus, Pmg231
Manganese, Mnmg0.01
Vitamin C, total ascorbic acidmg2.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.598
Vitamin B2 -Riboflavinmg0.247
Vitamin B3 -Niacinmg3.597
Vitamin B5 -Pantothenic acidmg0.923
Vitamin B6mg0.167
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg2.3
Vitamin A, IUIU15
Vitamin A, RAEmcg_RAE5
Retinolmcg5
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg5.515
4:0g0
6:0g0
8:0g0.005
10:0g0.025
12:0g0.014
16:0g3.623
18:0g1.505
20:0g0
Fatty acids, total monounsaturatedg9.141
16:1 undifferentiatedg0.556
18:1 undifferentiatedg8.435
20:1g0.139
22:1 undifferentiatedg0.002
Fatty acids, total polyunsaturatedg2.337
18:2 undifferentiatedg2.034
18:3 undifferentiatedg0.089
18:4g0
20:4 undifferentiatedg0.11
20:5 n-3 (EPA)g0.003
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0.008
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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