Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. USDA Commodity, pork, ground, fine/coarse, frozen, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:10805
Food Description: USDA Commodity, pork, ground, fine/coarse, frozen, raw

NutrirentUnitValue
Energykcal221
EnergykJ925
Waterg64.46
Proteing15.41
Total lipid (fat)g17.18
Cholesterolmg58
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.79
Calcium, Camg14
Sodium, Namg58
Magnesium, Mgmg20
Iron, Femg0.91
Zinc, Znmg2.28
Selenium, Semcg24.6
Potassium, Kmg297
Copper, Cumg0.047
Fluoride, Fmcg0
Phosphorus, Pmg181
Manganese, Mnmg0.01
Vitamin C, total ascorbic acidmg0.6
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.668
Vitamin B2 -Riboflavinmg0.214
Vitamin B3 -Niacinmg3.959
Vitamin B5 -Pantothenic acidmg0.61
Vitamin B6mg0.35
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg0.64
Vitamin A, IUIU6
Vitamin A, RAEmcg_RAE2
Retinolmcg2
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg6.379
4:0g0
6:0g0
8:0g0.008
10:0g0.008
12:0g0.016
16:0g3.866
18:0g2.067
20:0g0
Fatty acids, total monounsaturatedg7.651
16:1 undifferentiatedg0.527
18:1 undifferentiatedg6.889
20:1g0.13
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.548
18:2 undifferentiatedg1.354
18:3 undifferentiatedg0.057
18:4g0
20:4 undifferentiatedg0.065
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 4/28/2024 13:38Calorie and Nutrition Chart - Search:coffee Category:All in Categories 4/28/2024 13:38Calorie and Nutrition Chart - Search:chicken+breast Category:All in Categories 4/28/2024 13:37Calorie and Nutrition Chart - Search:Chicken Category:Restaurant Foods 4/28/2024 13:33Calorie and Nutrition Chart - Search:470 Category:All in Categories 4/28/2024 13:33Calorie and Nutrition Chart - Search:35158 Category:Dairy and Egg Products

I want to Post a new feedback