Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10867
Food Description: Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted

NutrirentUnitValue
Energykcal128
EnergykJ537
Waterg69.97
Proteing20.92
Total lipid (fat)g4.43
Cholesterolmg65
Carbohydrate, by differenceg1.2
Sugars, totalg0.91
Fiber, total dietaryg0
Ashg3.48
Calcium, Camg9
Sodium, Namg1060
Magnesium, Mgmg18
Iron, Femg1.56
Zinc, Znmg3.09
Selenium, Semcg26.2
Potassium, Kmg241
Copper, Cumg0.122
Fluoride, Fmcg0
Phosphorus, Pmg216
Manganese, Mnmg0.022
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.28
Vitamin B1 - thiaminemg0.257
Vitamin B2 -Riboflavinmg0.192
Vitamin B3 -Niacinmg5.073
Vitamin B5 -Pantothenic acidmg0.544
Vitamin B6mg0.348
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg0.6
Vitamin A, IUIU37
Vitamin A, RAEmcg_RAE11
Retinolmcg11
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg91.1
Fatty acids, total saturatedg1.402
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.875
18:0g0.456
20:0g0.006
Fatty acids, total monounsaturatedg1.911
16:1 undifferentiatedg0.098
18:1 undifferentiatedg1.881
20:1g0.03
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.641
18:2 undifferentiatedg0.537
18:3 undifferentiatedg0.015
18:4g0
20:4 undifferentiatedg0.066
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.196
Threonineg0.936
Isoleucineg0.945
Leucineg1.676
Lysineg1.768
Methionineg0.501
Cystineg0.235
Phenylalanineg0.837
Tyrosineg0.679
Valineg1.059
Arginineg1.339
Histidineg0.911
Alanineg1.232
Aspartic acidg1.825
Glutamic acidg2.995
Glycineg1.093
Prolineg0.898
Serineg0.819
Hydroxyprolineg0.136
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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