Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10878
Food Description: Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil

NutrirentUnitValue
Energykcal117
EnergykJ490
Waterg72.06
Proteing18.82
Total lipid (fat)g4.09
Cholesterolmg54
Carbohydrate, by differenceg1.24
Sugars, totalg1.75
Fiber, total dietaryg0
Ashg3.79
Calcium, Camg9
Sodium, Namg1223
Magnesium, Mgmg21
Iron, Femg0.86
Zinc, Znmg1.94
Selenium, Semcg39.3
Potassium, Kmg337
Copper, Cumg0.113
Fluoride, Fmcg0
Phosphorus, Pmg284
Manganese, Mnmg0.022
Vitamin C, total ascorbic acidmg0
Vitamin DIU34
Vitamin E (alpha-tocopherol)mg0.24
Vitamin B1 - thiaminemg0.409
Vitamin B2 -Riboflavinmg0.19
Vitamin B3 -Niacinmg5.895
Vitamin B5 -Pantothenic acidmg0.762
Vitamin B6mg0.435
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg0.47
Vitamin A, IUIU43
Vitamin A, RAEmcg_RAE13
Retinolmcg13
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg79.4
Fatty acids, total saturatedg1.401
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.002
16:0g0.879
18:0g0.446
20:0g0.007
Fatty acids, total monounsaturatedg1.879
16:1 undifferentiatedg0.111
18:1 undifferentiatedg1.741
20:1g0.028
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.54
18:2 undifferentiatedg0.451
18:3 undifferentiatedg0.017
18:4g0
20:4 undifferentiatedg0.054
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.177
Threonineg0.842
Isoleucineg0.85
Leucineg1.508
Lysineg1.59
Methionineg0.45
Cystineg0.211
Phenylalanineg0.753
Tyrosineg0.611
Valineg0.952
Arginineg1.204
Histidineg0.82
Alanineg1.108
Aspartic acidg1.642
Glutamic acidg2.694
Glycineg0.983
Prolineg0.808
Serineg0.737
Hydroxyprolineg0.122
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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