Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:10886
Food Description: Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated

NutrirentUnitValue
Energykcal91
EnergykJ383
Waterg76.75
Proteing17.38
Total lipid (fat)g2.29
Cholesterolmg54
Carbohydrate, by differenceg0.32
Sugars, totalg1.23
Fiber, total dietaryg0
Ashg3.26
Calcium, Camg9
Sodium, Namg1090
Magnesium, Mgmg17
Iron, Femg1.08
Zinc, Znmg1.86
Selenium, Semcg35.3
Potassium, Kmg221
Copper, Cumg0.198
Fluoride, Fmcg0
Phosphorus, Pmg235
Manganese, Mnmg0.022
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.19
Vitamin B1 - thiaminemg0.374
Vitamin B2 -Riboflavinmg0.214
Vitamin B3 -Niacinmg4.71
Vitamin B5 -Pantothenic acidmg0.426
Vitamin B6mg0.295
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg0.39
Vitamin A, IUIU28
Vitamin A, RAEmcg_RAE9
Retinolmcg9
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg69.7
Fatty acids, total saturatedg0.768
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.486
18:0g0.242
20:0g0.003
Fatty acids, total monounsaturatedg1.061
16:1 undifferentiatedg0.06
18:1 undifferentiatedg0.985
20:1g0.016
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.367
18:2 undifferentiatedg0.305
18:3 undifferentiatedg0.011
18:4g0
20:4 undifferentiatedg0.038
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.163
Threonineg0.778
Isoleucineg0.785
Leucineg1.392
Lysineg1.468
Methionineg0.416
Cystineg0.195
Phenylalanineg0.695
Tyrosineg0.564
Valineg0.879
Arginineg1.112
Histidineg0.757
Alanineg1.024
Aspartic acidg1.516
Glutamic acidg2.487
Glycineg0.908
Prolineg0.746
Serineg0.68
Hydroxyprolineg0.113
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 5/16/2024 19:09Calorie and Nutrition Chart - Search:ground beef Category:All in Categories 5/16/2024 19:00Calorie and Nutrition Chart - Search:milk Category:All in Categories 5/16/2024 19:00Calorie and Nutrition Chart - Search:fish Category:All in Categories 5/16/2024 18:59Calorie and Nutrition Chart - Search:wheat Category: 5/16/2024 18:57Calorie and Nutrition Chart - Search:566 Category:All in Categories

I want to Post a new feedback