Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10889
Food Description: Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only

NutrirentUnitValue
Energykcal113
EnergykJ471
Waterg73.97
Proteing17.53
Total lipid (fat)g4.18
Cholesterolmg52
Carbohydrate, by differenceg1.2
Sugars, totalg1.06
Fiber, total dietaryg0
Ashg3.11
Calcium, Camg8
Sodium, Namg1090
Magnesium, Mgmg15
Iron, Femg0.97
Zinc, Znmg2.19
Selenium, Semcg28.1
Potassium, Kmg234
Copper, Cumg0.134
Fluoride, Fmcg0
Phosphorus, Pmg209
Manganese, Mnmg0.022
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.25
Vitamin B1 - thiaminemg0.696
Vitamin B2 -Riboflavinmg0.225
Vitamin B3 -Niacinmg3.58
Vitamin B5 -Pantothenic acidmg0.632
Vitamin B6mg0.267
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg0.55
Vitamin A, IUIU32
Vitamin A, RAEmcg_RAE9
Retinolmcg9
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg85.7
Fatty acids, total saturatedg1.384
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.862
18:0g0.453
20:0g0.007
Fatty acids, total monounsaturatedg1.849
16:1 undifferentiatedg0.093
18:1 undifferentiatedg1.729
20:1g0.028
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.671
18:2 undifferentiatedg0.561
18:3 undifferentiatedg0.017
18:4g0
20:4 undifferentiatedg0.073
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.165
Threonineg0.784
Isoleucineg0.791
Leucineg1.405
Lysineg1.481
Methionineg0.419
Cystineg0.197
Phenylalanineg0.701
Tyrosineg0.569
Valineg0.887
Arginineg1.122
Histidineg0.764
Alanineg1.033
Aspartic acidg1.529
Glutamic acidg2.509
Glycineg0.916
Prolineg0.752
Serineg0.686
Hydroxyprolineg0.114
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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