Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10892
Food Description: Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated

NutrirentUnitValue
Energykcal123
EnergykJ515
Waterg70.29
Proteing24.34
Total lipid (fat)g2.87
Cholesterolmg63
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg2.8
Calcium, Camg9
Sodium, Namg861
Magnesium, Mgmg20
Iron, Femg1.1
Zinc, Znmg2.3
Selenium, Semcg46.5
Potassium, Kmg300
Copper, Cumg0.097
Fluoride, Fmcg0
Phosphorus, Pmg258
Manganese, Mnmg0.022
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.2
Vitamin B1 - thiaminemg0.24
Vitamin B2 -Riboflavinmg0.251
Vitamin B3 -Niacinmg6.59
Vitamin B5 -Pantothenic acidmg0.413
Vitamin B6mg0.352
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg0.6
Vitamin A, IUIU39
Vitamin A, RAEmcg_RAE12
Retinolmcg12
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg125.3
Fatty acids, total saturatedg0.726
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.462
18:0g0.219
20:0g0.003
Fatty acids, total monounsaturatedg0.884
16:1 undifferentiatedg0.063
18:1 undifferentiatedg0.808
20:1g0.014
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.378
18:2 undifferentiatedg0.3
18:3 undifferentiatedg0.008
18:4g0
20:4 undifferentiatedg0.06
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.228
Threonineg1.089
Isoleucineg1.099
Leucineg1.95
Lysineg2.057
Methionineg0.582
Cystineg0.273
Phenylalanineg0.974
Tyrosineg0.79
Valineg1.232
Arginineg1.558
Histidineg1.06
Alanineg1.434
Aspartic acidg2.123
Glutamic acidg3.484
Glycineg1.271
Prolineg1.045
Serineg0.953
Hydroxyprolineg0.158
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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