Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10925
Food Description: Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil

NutrirentUnitValue
Energykcal180
EnergykJ753
Waterg63.36
Proteing26.18
Total lipid (fat)g8.28
Cholesterolmg80
Carbohydrate, by differenceg0.17
Sugars, totalg0.02
Fiber, total dietaryg0
Ashg2.8
Calcium, Camg12
Sodium, Namg821
Magnesium, Mgmg22
Iron, Femg1.15
Zinc, Znmg2.87
Selenium, Semcg48.2
Potassium, Kmg344
Copper, Cumg0.115
Fluoride, Fmcg0
Phosphorus, Pmg280
Manganese, Mnmg0.022
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.24
Vitamin B1 - thiaminemg0.306
Vitamin B2 -Riboflavinmg0.247
Vitamin B3 -Niacinmg8.52
Vitamin B5 -Pantothenic acidmg0.464
Vitamin B6mg0.376
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg0.58
Vitamin A, IUIU44
Vitamin A, RAEmcg_RAE13
Retinolmcg13
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg127.4
Fatty acids, total saturatedg2.427
4:0g0
6:0g0
8:0g0
10:0g0.004
12:0g0.004
16:0g1.552
18:0g0.728
20:0g0.011
Fatty acids, total monounsaturatedg3.206
16:1 undifferentiatedg0.194
18:1 undifferentiatedg2.96
20:1g0.052
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.064
18:2 undifferentiatedg0.901
18:3 undifferentiatedg0.033
18:4g0
20:4 undifferentiatedg0.095
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.244
Threonineg1.167
Isoleucineg1.178
Leucineg2.092
Lysineg2.202
Methionineg0.624
Cystineg0.294
Phenylalanineg1.045
Tyrosineg0.846
Valineg1.322
Arginineg1.673
Histidineg1.14
Alanineg1.544
Aspartic acidg2.282
Glutamic acidg3.74
Glycineg1.385
Prolineg1.128
Serineg1.024
Hydroxyprolineg0.17
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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