Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, spareribs, separable lean and fat, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:10940
Food Description: Pork, fresh, spareribs, separable lean and fat, cooked, roasted

NutrirentUnitValue
Energykcal361
EnergykJ1512
Waterg48.11
Proteing20.89
Total lipid (fat)g30.86
Cholesterolmg105
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.82
Calcium, Camg19
Sodium, Namg91
Magnesium, Mgmg18
Iron, Femg1.43
Zinc, Znmg3.26
Selenium, Semcg30.6
Potassium, Kmg265
Copper, Cumg0.114
Fluoride, Fmcg0
Phosphorus, Pmg162
Manganese, Mnmg0.01
Vitamin C, total ascorbic acidmg0
Vitamin DIU88
Vitamin E (alpha-tocopherol)mg0.14
Vitamin B1 - thiaminemg0.418
Vitamin B2 -Riboflavinmg0.328
Vitamin B3 -Niacinmg6.103
Vitamin B5 -Pantothenic acidmg0.808
Vitamin B6mg0.59
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0.45
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg71
Fatty acids, total saturatedg9.242
4:0g0
6:0g0
8:0g0
10:0g0.023
12:0g0.021
16:0g5.605
18:0g3.11
20:0g0.04
Fatty acids, total monounsaturatedg10.709
16:1 undifferentiatedg0.562
18:1 undifferentiatedg9.986
20:1g0.157
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.996
18:2 undifferentiatedg2.652
18:3 undifferentiatedg0.13
18:4g0
20:4 undifferentiatedg0.101
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.22
Threonineg0.938
Isoleucineg1.028
Leucineg1.78
Lysineg1.937
Methionineg0.575
Cystineg0.241
Phenylalanineg0.878
Tyrosineg0.795
Valineg1.092
Arginineg1.39
Histidineg0.902
Alanineg1.226
Aspartic acidg2.043
Glutamic acidg3.335
Glycineg0.941
Prolineg0.845
Serineg0.903
Hydroxyprolineg0.054
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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