Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:10946 Food Description: Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw NutrirentUnitValue Energykcal122 EnergykJ511 Waterg74.85 Proteing18.29 Total lipid (fat)g5.36 Cholesterolmg59 Carbohydrate, by differenceg0.18 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.32 Calcium, Camg14 Sodium, Namg165 Magnesium, Mgmg19 Iron, Femg1.04 Zinc, Znmg3.1 Selenium, Semcg28.8 Potassium, Kmg419 Copper, Cumg0.125 Fluoride, Fmcg0 Phosphorus, Pmg223 Manganese, Mnmg0.01 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.23 Vitamin B1 - thiaminemg0.512 Vitamin B2 -Riboflavinmg0.367 Vitamin B3 -Niacinmg3.837 Vitamin B5 -Pantothenic acidmg1.531 Vitamin B6mg0.509 Folate, totalmcg0 Folic acidmcg0 Folate, foodmcg0 Folate, DFEmcg_DFE0 Vitamin B12mcg0.89 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg76.9 Fatty acids, total saturatedg1.873 4:0g0 6:0g0 8:0g0 10:0g0.002 12:0g0 16:0g1.148 18:0g0.637 20:0g0 Fatty acids, total monounsaturatedg2.329 16:1 undifferentiatedg0.13 18:1 undifferentiatedg2.164 20:1g0.034 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.581 18:2 undifferentiatedg0.485 18:3 undifferentiatedg0.018 18:4g0 20:4 undifferentiatedg0.061 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.193 Threonineg0.821 Isoleucineg0.9 Leucineg1.558 Lysineg1.697 Methionineg0.504 Cystineg0.211 Phenylalanineg0.769 Tyrosineg0.696 Valineg0.956 Arginineg1.217 Histidineg0.79 Alanineg1.074 Aspartic acidg1.79 Glutamic acidg2.921 Glycineg0.824 Prolineg0.74 Serineg0.791 Hydroxyprolineg0.047 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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