Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:10950
Food Description: Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled

NutrirentUnitValue
Energykcal142
EnergykJ593
Waterg69.4
Proteing24.46
Total lipid (fat)g4.86
Cholesterolmg53
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.75
Calcium, Camg6
Sodium, Namg234
Magnesium, Mgmg24
Iron, Femg0.51
Zinc, Znmg1.67
Selenium, Semcg45.3
Potassium, Kmg517
Copper, Cumg0.053
Fluoride, Fmcg0
Phosphorus, Pmg304
Manganese, Mnmg0.006
Vitamin C, total ascorbic acidmg0
Vitamin DIU15
Vitamin E (alpha-tocopherol)mg0.09
Vitamin B1 - thiaminemg0.516
Vitamin B2 -Riboflavinmg0.189
Vitamin B3 -Niacinmg8.916
Vitamin B5 -Pantothenic acidmg0.62
Vitamin B6mg0.64
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0.52
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg69.9
Fatty acids, total saturatedg1.678
4:0g0
6:0g0
8:0g0
10:0g0.003
12:0g0.002
16:0g1.049
18:0g0.543
20:0g0
Fatty acids, total monounsaturatedg2.085
16:1 undifferentiatedg0.123
18:1 undifferentiatedg1.926
20:1g0.032
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.542
18:2 undifferentiatedg0.466
18:3 undifferentiatedg0.02
18:4g0
20:4 undifferentiatedg0.037
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.258
Threonineg1.098
Isoleucineg1.204
Leucineg2.084
Lysineg2.269
Methionineg0.674
Cystineg0.282
Phenylalanineg1.028
Tyrosineg0.931
Valineg1.278
Arginineg1.628
Histidineg1.057
Alanineg1.436
Aspartic acidg2.393
Glutamic acidg3.906
Glycineg1.102
Prolineg0.989
Serineg1.058
Hydroxyprolineg0.063
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 4/19/2024 21:09Calorie and Nutrition Chart - Search:sweet potato Category:All in Categories 4/19/2024 21:07Calorie and Nutrition Chart - Search:14558 Category:All in Categories 4/19/2024 21:07Calorie and Nutrition Chart - Search:apple Category:All in Categories 4/19/2024 21:06Calorie and Nutrition Chart - Search:18262 Category:All in Categories 4/19/2024 21:06Calorie and Nutrition Chart - Search:fish Category:All in Categories

I want to Post a new feedback