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NDB number:10951
Food Description: Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw

NutrirentUnitValue
Energykcal109
EnergykJ456
Waterg76.1
Proteing20.16
Total lipid (fat)g3.14
Cholesterolmg49
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.54
Calcium, Camg5
Sodium, Namg239
Magnesium, Mgmg23
Iron, Femg0.91
Zinc, Znmg1.72
Selenium, Semcg34.7
Potassium, Kmg519
Copper, Cumg0.102
Fluoride, Fmcg0
Phosphorus, Pmg286
Manganese, Mnmg0.01
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.21
Vitamin B1 - thiaminemg0.745
Vitamin B2 -Riboflavinmg0.333
Vitamin B3 -Niacinmg6.382
Vitamin B5 -Pantothenic acidmg0.819
Vitamin B6mg0.746
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0.52
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg77.7
Fatty acids, total saturatedg1.045
4:0g0
6:0g0
8:0g0
10:0g0.001
12:0g0.001
16:0g0.642
18:0g0.358
20:0g0
Fatty acids, total monounsaturatedg1.198
16:1 undifferentiatedg0.067
18:1 undifferentiatedg1.112
20:1g0.018
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.503
18:2 undifferentiatedg0.424
18:3 undifferentiatedg0.014
18:4g0
20:4 undifferentiatedg0.052
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.212
Threonineg0.905
Isoleucineg0.992
Leucineg1.717
Lysineg1.869
Methionineg0.555
Cystineg0.233
Phenylalanineg0.847
Tyrosineg0.767
Valineg1.053
Arginineg1.341
Histidineg0.871
Alanineg1.183
Aspartic acidg1.972
Glutamic acidg3.218
Glycineg0.908
Prolineg0.815
Serineg0.871
Hydroxyprolineg0.052
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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