Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:10951 Food Description: Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw NutrirentUnitValue Energykcal109 EnergykJ456 Waterg76.1 Proteing20.16 Total lipid (fat)g3.14 Cholesterolmg49 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.54 Calcium, Camg5 Sodium, Namg239 Magnesium, Mgmg23 Iron, Femg0.91 Zinc, Znmg1.72 Selenium, Semcg34.7 Potassium, Kmg519 Copper, Cumg0.102 Fluoride, Fmcg0 Phosphorus, Pmg286 Manganese, Mnmg0.01 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.21 Vitamin B1 - thiaminemg0.745 Vitamin B2 -Riboflavinmg0.333 Vitamin B3 -Niacinmg6.382 Vitamin B5 -Pantothenic acidmg0.819 Vitamin B6mg0.746 Folate, totalmcg0 Folic acidmcg0 Folate, foodmcg0 Folate, DFEmcg_DFE0 Vitamin B12mcg0.52 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg77.7 Fatty acids, total saturatedg1.045 4:0g0 6:0g0 8:0g0 10:0g0.001 12:0g0.001 16:0g0.642 18:0g0.358 20:0g0 Fatty acids, total monounsaturatedg1.198 16:1 undifferentiatedg0.067 18:1 undifferentiatedg1.112 20:1g0.018 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.503 18:2 undifferentiatedg0.424 18:3 undifferentiatedg0.014 18:4g0 20:4 undifferentiatedg0.052 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.212 Threonineg0.905 Isoleucineg0.992 Leucineg1.717 Lysineg1.869 Methionineg0.555 Cystineg0.233 Phenylalanineg0.847 Tyrosineg0.767 Valineg1.053 Arginineg1.341 Histidineg0.871 Alanineg1.183 Aspartic acidg1.972 Glutamic acidg3.218 Glycineg0.908 Prolineg0.815 Serineg0.871 Hydroxyprolineg0.052 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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