Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10952
Food Description: Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted

NutrirentUnitValue
Energykcal121
EnergykJ504
Waterg72.64
Proteing21.5
Total lipid (fat)g3.7
Cholesterolmg57
Carbohydrate, by differenceg0.31
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.85
Calcium, Camg5
Sodium, Namg230
Magnesium, Mgmg25
Iron, Femg0.97
Zinc, Znmg1.99
Selenium, Semcg45.4
Potassium, Kmg563
Copper, Cumg0.105
Fluoride, Fmcg0
Phosphorus, Pmg315
Manganese, Mnmg0.012
Vitamin C, total ascorbic acidmg0
Vitamin DIU9
Vitamin E (alpha-tocopherol)mg0.07
Vitamin B1 - thiaminemg0.784
Vitamin B2 -Riboflavinmg0.358
Vitamin B3 -Niacinmg7.36
Vitamin B5 -Pantothenic acidmg0.833
Vitamin B6mg0.607
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0.48
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg73.2
Fatty acids, total saturatedg1.27
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.777
18:0g0.435
20:0g0
Fatty acids, total monounsaturatedg1.424
16:1 undifferentiatedg0.082
18:1 undifferentiatedg1.32
20:1g0.021
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.531
18:2 undifferentiatedg0.449
18:3 undifferentiatedg0.015
18:4g0
20:4 undifferentiatedg0.052
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.226
Threonineg0.965
Isoleucineg1.058
Leucineg1.831
Lysineg1.994
Methionineg0.592
Cystineg0.248
Phenylalanineg0.904
Tyrosineg0.818
Valineg1.123
Arginineg1.431
Histidineg0.929
Alanineg1.262
Aspartic acidg2.103
Glutamic acidg3.432
Glycineg0.969
Prolineg0.869
Serineg0.93
Hydroxyprolineg0.055
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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