Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10956
Food Description: Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled

NutrirentUnitValue
Energykcal158
EnergykJ659
Waterg68.72
Proteing27.57
Total lipid (fat)g4.41
Cholesterolmg81
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.07
Calcium, Camg7
Sodium, Namg76
Magnesium, Mgmg23
Iron, Femg0.97
Zinc, Znmg4.11
Selenium, Semcg32.1
Potassium, Kmg366
Copper, Cumg0.073
Fluoride, Fmcg0
Phosphorus, Pmg221
Manganese, Mnmg0.01
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.1
Vitamin B1 - thiaminemg0.481
Vitamin B2 -Riboflavinmg0.387
Vitamin B3 -Niacinmg8.205
Vitamin B5 -Pantothenic acidmg0.772
Vitamin B6mg0.43
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg0.69
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg88.4
Fatty acids, total saturatedg1.358
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.875
18:0g0.425
20:0g0.002
Fatty acids, total monounsaturatedg1.928
16:1 undifferentiatedg0.128
18:1 undifferentiatedg1.776
20:1g0.024
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.578
18:2 undifferentiatedg0.486
18:3 undifferentiatedg0.015
18:4g0
20:4 undifferentiatedg0.061
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.328
Threonineg1.212
Isoleucineg1.306
Leucineg2.269
Lysineg2.452
Methionineg0.756
Cystineg0.311
Phenylalanineg1.146
Tyrosineg1.092
Valineg1.395
Arginineg1.777
Histidineg1.121
Alanineg1.579
Aspartic acidg2.579
Glutamic acidg4.212
Glycineg1.246
Prolineg1.115
Serineg1.151
Hydroxyprolineg0.096
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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