Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, Leg Cap Steak, boneless, separable lean and fat, raw -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:10957
Food Description: Pork, Leg Cap Steak, boneless, separable lean and fat, raw

NutrirentUnitValue
Energykcal123
EnergykJ515
Waterg75.18
Proteing21.64
Total lipid (fat)g3.39
Cholesterolmg63
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.02
Calcium, Camg7
Sodium, Namg73
Magnesium, Mgmg22
Iron, Femg0.84
Zinc, Znmg3.18
Selenium, Semcg25.2
Potassium, Kmg365
Copper, Cumg0.057
Fluoride, Fmcg0
Phosphorus, Pmg207
Manganese, Mnmg0.009
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.08
Vitamin B1 - thiaminemg0.525
Vitamin B2 -Riboflavinmg0.423
Vitamin B3 -Niacinmg7.092
Vitamin B5 -Pantothenic acidmg0.802
Vitamin B6mg0.553
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg0.64
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg71.9
Fatty acids, total saturatedg1.187
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.768
18:0g0.369
20:0g0
Fatty acids, total monounsaturatedg1.688
16:1 undifferentiatedg0.11
18:1 undifferentiatedg1.556
20:1g0.022
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.509
18:2 undifferentiatedg0.422
18:3 undifferentiatedg0.013
18:4g0
20:4 undifferentiatedg0.059
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.258
Threonineg0.952
Isoleucineg1.025
Leucineg1.781
Lysineg1.924
Methionineg0.593
Cystineg0.244
Phenylalanineg0.899
Tyrosineg0.857
Valineg1.094
Arginineg1.394
Histidineg0.88
Alanineg1.239
Aspartic acidg2.024
Glutamic acidg3.306
Glycineg0.978
Prolineg0.875
Serineg0.904
Hydroxyprolineg0.075
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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