Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, Shoulder breast, boneless, separable lean and fat, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:10958
Food Description: Pork, Shoulder breast, boneless, separable lean and fat, raw

NutrirentUnitValue
Energykcal127
EnergykJ531
Waterg74.37
Proteing22.54
Total lipid (fat)g3.4
Cholesterolmg60
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.07
Calcium, Camg7
Sodium, Namg54
Magnesium, Mgmg26
Iron, Femg0.89
Zinc, Znmg1.95
Selenium, Semcg25.8
Potassium, Kmg378
Copper, Cumg0.076
Fluoride, Fmcg0
Phosphorus, Pmg229
Manganese, Mnmg0.014
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.08
Vitamin B1 - thiaminemg0.645
Vitamin B2 -Riboflavinmg0.465
Vitamin B3 -Niacinmg9.602
Vitamin B5 -Pantothenic acidmg0.982
Vitamin B6mg0.722
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0.87
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg88.9
Fatty acids, total saturatedg1.074
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.68
18:0g0.348
20:0g0
Fatty acids, total monounsaturatedg1.473
16:1 undifferentiatedg0.096
18:1 undifferentiatedg1.359
20:1g0.018
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.488
18:2 undifferentiatedg0.406
18:3 undifferentiatedg0.012
18:4g0
20:4 undifferentiatedg0.057
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.268
Threonineg0.991
Isoleucineg1.068
Leucineg1.856
Lysineg2.005
Methionineg0.618
Cystineg0.254
Phenylalanineg0.937
Tyrosineg0.893
Valineg1.14
Arginineg1.453
Histidineg0.917
Alanineg1.291
Aspartic acidg2.109
Glutamic acidg3.444
Glycineg1.019
Prolineg0.912
Serineg0.942
Hydroxyprolineg0.079
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 4/28/2024 18:18Calorie and Nutrition Chart - Search:18302 Category: 4/28/2024 18:15Calorie and Nutrition Chart - Search:chicken noodle soup Category:All in Categories 4/28/2024 18:10Calorie and Nutrition Chart - Search:bengal+gram Category:All in Categories 4/28/2024 18:07Calorie and Nutrition Chart - Search:mozzarella Category:All in Categories 4/28/2024 18:03Calorie and Nutrition Chart - Search:ham leg Category:All in Categories

I want to Post a new feedback