Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10959
Food Description: Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled

NutrirentUnitValue
Energykcal162
EnergykJ678
Waterg67.26
Proteing28.47
Total lipid (fat)g4.49
Cholesterolmg78
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.13
Calcium, Camg7
Sodium, Namg54
Magnesium, Mgmg26
Iron, Femg0.92
Zinc, Znmg2.43
Selenium, Semcg33.7
Potassium, Kmg364
Copper, Cumg0.07
Fluoride, Fmcg0
Phosphorus, Pmg240
Manganese, Mnmg0.012
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.1
Vitamin B1 - thiaminemg0.542
Vitamin B2 -Riboflavinmg0.432
Vitamin B3 -Niacinmg10.412
Vitamin B5 -Pantothenic acidmg0.72
Vitamin B6mg0.541
Folate, totalmcg2
Folic acidmcg0
Folate, foodmcg2
Folate, DFEmcg_DFE2
Vitamin B12mcg0.61
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg99
Fatty acids, total saturatedg1.325
4:0g0
6:0g0
8:0g0
10:0g0.002
12:0g0
16:0g0.836
18:0g0.429
20:0g0.002
Fatty acids, total monounsaturatedg1.802
16:1 undifferentiatedg0.12
18:1 undifferentiatedg1.66
20:1g0.022
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.578
18:2 undifferentiatedg0.486
18:3 undifferentiatedg0.014
18:4g0
20:4 undifferentiatedg0.063
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.339
Threonineg1.252
Isoleucineg1.348
Leucineg2.343
Lysineg2.532
Methionineg0.78
Cystineg0.321
Phenylalanineg1.183
Tyrosineg1.128
Valineg1.44
Arginineg1.834
Histidineg1.158
Alanineg1.631
Aspartic acidg2.663
Glutamic acidg4.349
Glycineg1.287
Prolineg1.151
Serineg1.189
Hydroxyprolineg0.099
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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