Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:10960
Food Description: Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled

NutrirentUnitValue
Energykcal155
EnergykJ650
Waterg68.7
Proteing27.47
Total lipid (fat)g4.23
Cholesterolmg82
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.21
Calcium, Camg8
Sodium, Namg53
Magnesium, Mgmg27
Iron, Femg1.25
Zinc, Znmg2.74
Selenium, Semcg27
Potassium, Kmg415
Copper, Cumg0.099
Fluoride, Fmcg0
Phosphorus, Pmg254
Manganese, Mnmg0.012
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.1
Vitamin B1 - thiaminemg0.733
Vitamin B2 -Riboflavinmg0.465
Vitamin B3 -Niacinmg6.345
Vitamin B5 -Pantothenic acidmg0.977
Vitamin B6mg0.594
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg0.76
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg111.9
Fatty acids, total saturatedg1.322
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.832
18:0g0.435
20:0g0
Fatty acids, total monounsaturatedg1.724
16:1 undifferentiatedg0.114
18:1 undifferentiatedg1.588
20:1g0.021
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.616
18:2 undifferentiatedg0.516
18:3 undifferentiatedg0.014
18:4g0
20:4 undifferentiatedg0.069
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.327
Threonineg1.208
Isoleucineg1.301
Leucineg2.261
Lysineg2.443
Methionineg0.753
Cystineg0.31
Phenylalanineg1.141
Tyrosineg1.088
Valineg1.39
Arginineg1.77
Histidineg1.117
Alanineg1.574
Aspartic acidg2.57
Glutamic acidg4.197
Glycineg1.242
Prolineg1.111
Serineg1.147
Hydroxyprolineg0.096
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 4/28/2024 12:32Calorie and Nutrition Chart - Search:fruit Category:All in Categories 4/28/2024 12:25Calorie and Nutrition Chart - Search:56608148 Category:All in Categories 4/28/2024 12:22Calorie and Nutrition Chart - Search:masa Category:All in Categories 4/28/2024 12:21Calorie and Nutrition Chart - Search:fried foods Category:All in Categories 4/28/2024 12:21Calorie and Nutrition Chart - Search:2300 Category:All in Categories

I want to Post a new feedback