Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, Shoulder petite tender, boneless, separable lean and fat, raw -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:10961
Food Description: Pork, Shoulder petite tender, boneless, separable lean and fat, raw

NutrirentUnitValue
Energykcal128
EnergykJ535
Waterg74.57
Proteing21.65
Total lipid (fat)g3.91
Cholesterolmg66
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.08
Calcium, Camg6
Sodium, Namg50
Magnesium, Mgmg24
Iron, Femg1.07
Zinc, Znmg2.16
Selenium, Semcg21.5
Potassium, Kmg391
Copper, Cumg0.09
Fluoride, Fmcg0
Phosphorus, Pmg229
Manganese, Mnmg0.011
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.08
Vitamin B1 - thiaminemg0.831
Vitamin B2 -Riboflavinmg0.6
Vitamin B3 -Niacinmg5.312
Vitamin B5 -Pantothenic acidmg0.982
Vitamin B6mg0.65
Folate, totalmcg2
Folic acidmcg0
Folate, foodmcg2
Folate, DFEmcg_DFE2
Vitamin B12mcg0.59
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg84.6
Fatty acids, total saturatedg1.012
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.637
18:0g0.332
20:0g0
Fatty acids, total monounsaturatedg1.324
16:1 undifferentiatedg0.086
18:1 undifferentiatedg1.222
20:1g0.016
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.469
18:2 undifferentiatedg0.393
18:3 undifferentiatedg0.011
18:4g0
20:4 undifferentiatedg0.053
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.258
Threonineg0.952
Isoleucineg1.025
Leucineg1.782
Lysineg1.926
Methionineg0.594
Cystineg0.244
Phenylalanineg0.9
Tyrosineg0.858
Valineg1.095
Arginineg1.395
Histidineg0.881
Alanineg1.24
Aspartic acidg2.025
Glutamic acidg3.308
Glycineg0.979
Prolineg0.876
Serineg0.904
Hydroxyprolineg0.076
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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