Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:10962
Food Description: Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised

NutrirentUnitValue
Energykcal156
EnergykJ652
Waterg66.99
Proteing31.11
Total lipid (fat)g2.56
Cholesterolmg84
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.14
Calcium, Camg5
Sodium, Namg43
Magnesium, Mgmg25
Iron, Femg1.06
Zinc, Znmg2.86
Selenium, Semcg37.7
Potassium, Kmg363
Copper, Cumg0.068
Fluoride, Fmcg0
Phosphorus, Pmg237
Manganese, Mnmg0.009
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.11
Vitamin B1 - thiaminemg0.603
Vitamin B2 -Riboflavinmg0.51
Vitamin B3 -Niacinmg7.685
Vitamin B5 -Pantothenic acidmg0.802
Vitamin B6mg0.491
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg0.58
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg106.6
Fatty acids, total saturatedg0.791
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.501
18:0g0.259
20:0g0
Fatty acids, total monounsaturatedg1.022
16:1 undifferentiatedg0.07
18:1 undifferentiatedg0.939
20:1g0.013
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.474
18:2 undifferentiatedg0.384
18:3 undifferentiatedg0.009
18:4g0
20:4 undifferentiatedg0.068
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.37
Threonineg1.368
Isoleucineg1.473
Leucineg2.56
Lysineg2.767
Methionineg0.853
Cystineg0.351
Phenylalanineg1.292
Tyrosineg1.232
Valineg1.573
Arginineg2.004
Histidineg1.265
Alanineg1.782
Aspartic acidg2.91
Glutamic acidg4.752
Glycineg1.406
Prolineg1.258
Serineg1.299
Hydroxyprolineg0.109
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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