Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:10972 Food Description: Pork, ground, 84% lean / 16% fat, raw NutrirentUnitValue Energykcal218 EnergykJ911 Waterg64.67 Proteing17.99 Total lipid (fat)g16 Cholesterolmg68 Carbohydrate, by differenceg0.44 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.91 Calcium, Camg15 Sodium, Namg68 Magnesium, Mgmg16 Iron, Femg0.88 Zinc, Znmg1.91 Selenium, Semcg30.2 Potassium, Kmg244 Copper, Cumg0.032 Fluoride, Fmcg0 Phosphorus, Pmg161 Manganese, Mnmg0.01 Vitamin C, total ascorbic acidmg0 Vitamin DIU17 Vitamin E (alpha-tocopherol)mg0.45 Vitamin B1 - thiaminemg0.332 Vitamin B2 -Riboflavinmg0.338 Vitamin B3 -Niacinmg6.416 Vitamin B5 -Pantothenic acidmg0.639 Vitamin B6mg0.551 Folate, totalmcg2 Folic acidmcg0 Folate, foodmcg2 Folate, DFEmcg_DFE2 Vitamin B12mcg0.73 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg61.5 Fatty acids, total saturatedg5.362 4:0g0 6:0g0 8:0g0 10:0g0.013 12:0g0.012 16:0g3.358 18:0g1.695 20:0g0.03 Fatty acids, total monounsaturatedg7.28 16:1 undifferentiatedg0.382 18:1 undifferentiatedg6.855 20:1g0.145 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg2.235 18:2 undifferentiatedg1.948 18:3 undifferentiatedg0.094 18:4g0 20:4 undifferentiatedg0.083 20:5 n-3 (EPA)g0.005 22:5 n-3 (DPA)g0.017 22:6 n-3 (DHA)g0.007 Tryptophang0.232 Threonineg0.763 Isoleucineg0.822 Leucineg1.435 Lysineg1.547 Methionineg0.48 Cystineg0.208 Phenylalanineg0.766 Tyrosineg0.762 Valineg0.905 Arginineg1.173 Histidineg0.711 Alanineg1.06 Aspartic acidg1.62 Glutamic acidg2.658 Glycineg1.005 Prolineg0.883 Serineg0.722 Hydroxyprolineg0.168 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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