Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:10977 Food Description: Pork, ground, 72% lean / 28% fat, cooked, pan-broiled NutrirentUnitValue Energykcal377 EnergykJ1579 Waterg43.85 Proteing22.59 Total lipid (fat)g31.42 Cholesterolmg99 Carbohydrate, by differenceg1.08 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.05 Calcium, Camg20 Sodium, Namg91 Magnesium, Mgmg18 Iron, Femg1.21 Zinc, Znmg2.48 Selenium, Semcg37.9 Potassium, Kmg275 Copper, Cumg0.038 Fluoride, Fmcg0 Phosphorus, Pmg181 Manganese, Mnmg0.013 Vitamin C, total ascorbic acidmg0 Vitamin DIU32 Vitamin E (alpha-tocopherol)mg0.47 Vitamin B1 - thiaminemg0.271 Vitamin B2 -Riboflavinmg0.488 Vitamin B3 -Niacinmg6.852 Vitamin B5 -Pantothenic acidmg0.815 Vitamin B6mg0.443 Folate, totalmcg4 Folic acidmcg0 Folate, foodmcg4 Folate, DFEmcg_DFE4 Vitamin B12mcg1.11 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg76.1 Fatty acids, total saturatedg10.804 4:0g0 6:0g0 8:0g0 10:0g0.024 12:0g0.023 16:0g6.749 18:0g3.397 20:0g0.061 Fatty acids, total monounsaturatedg14.356 16:1 undifferentiatedg0.692 18:1 undifferentiatedg13.51 20:1g0.275 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg4.222 18:2 undifferentiatedg3.75 18:3 undifferentiatedg0.202 18:4g0 20:4 undifferentiatedg0.122 20:5 n-3 (EPA)g0.006 22:5 n-3 (DPA)g0.025 22:6 n-3 (DHA)g0.007 Tryptophang0.292 Threonineg0.958 Isoleucineg1.033 Leucineg1.802 Lysineg1.943 Methionineg0.603 Cystineg0.261 Phenylalanineg0.962 Tyrosineg0.957 Valineg1.137 Arginineg1.473 Histidineg0.893 Alanineg1.332 Aspartic acidg2.035 Glutamic acidg3.339 Glycineg1.263 Prolineg1.109 Serineg0.906 Hydroxyprolineg0.211 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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