Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, ground, 84% lean / 16% fat, cooked, pan-broiled -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:10978
Food Description: Pork, ground, 84% lean / 16% fat, cooked, pan-broiled

NutrirentUnitValue
Energykcal301
EnergykJ1260
Waterg51.97
Proteing27.14
Total lipid (fat)g21.39
Cholesterolmg97
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.26
Calcium, Camg20
Sodium, Namg89
Magnesium, Mgmg22
Iron, Femg1.16
Zinc, Znmg2.54
Selenium, Semcg43.5
Potassium, Kmg345
Copper, Cumg0.038
Fluoride, Fmcg0
Phosphorus, Pmg221
Manganese, Mnmg0.013
Vitamin C, total ascorbic acidmg0
Vitamin DIU22
Vitamin E (alpha-tocopherol)mg0.44
Vitamin B1 - thiaminemg0.352
Vitamin B2 -Riboflavinmg0.462
Vitamin B3 -Niacinmg8.573
Vitamin B5 -Pantothenic acidmg0.83
Vitamin B6mg0.535
Folate, totalmcg4
Folic acidmcg0
Folate, foodmcg4
Folate, DFEmcg_DFE4
Vitamin B12mcg0.97
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg85.6
Fatty acids, total saturatedg7.453
4:0g0
6:0g0
8:0g0
10:0g0.016
12:0g0.015
16:0g4.646
18:0g2.337
20:0g0.036
Fatty acids, total monounsaturatedg10.032
16:1 undifferentiatedg0.519
18:1 undifferentiatedg9.428
20:1g0.193
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg3.061
18:2 undifferentiatedg2.606
18:3 undifferentiatedg0.144
18:4g0
20:4 undifferentiatedg0.111
20:5 n-3 (EPA)g0.005
22:5 n-3 (DPA)g0.019
22:6 n-3 (DHA)g0.006
Tryptophang0.35
Threonineg1.151
Isoleucineg1.241
Leucineg2.165
Lysineg2.335
Methionineg0.725
Cystineg0.313
Phenylalanineg1.155
Tyrosineg1.149
Valineg1.366
Arginineg1.77
Histidineg1.072
Alanineg1.6
Aspartic acidg2.444
Glutamic acidg4.011
Glycineg1.517
Prolineg1.332
Serineg1.089
Hydroxyprolineg0.254
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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