Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:11007 Food Description: Artichokes, (globe or french), raw NutrirentUnitValue Energykcal47 EnergykJ197 Waterg84.94 Proteing3.27 Total lipid (fat)g0.15 Cholesterolmg0 Carbohydrate, by differenceg10.51 Sugars, totalg0.99 Fiber, total dietaryg5.4 Ashg1.13 Calcium, Camg44 Sodium, Namg94 Magnesium, Mgmg60 Iron, Femg1.28 Zinc, Znmg0.49 Selenium, Semcg0.2 Potassium, Kmg370 Copper, Cumg0.231 Fluoride, Fmcg0 Phosphorus, Pmg90 Manganese, Mnmg0.256 Vitamin C, total ascorbic acidmg11.7 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.19 Vitamin B1 - thiaminemg0.072 Vitamin B2 -Riboflavinmg0.066 Vitamin B3 -Niacinmg1.046 Vitamin B5 -Pantothenic acidmg0.338 Vitamin B6mg0.116 Folate, totalmcg68 Folic acidmcg0 Folate, foodmcg68 Folate, DFEmcg_DFE68 Vitamin B12mcg0 Vitamin A, IUIU13 Vitamin A, RAEmcg_RAE1 Retinolmcg0 Vitamin K (phylloquinone)mcg14.8 Carotene, betamcg8 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg464 Choline, totalmg34.4 Fatty acids, total saturatedg0.036 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.002 16:0g0.029 18:0g0.003 20:0g0 Fatty acids, total monounsaturatedg0.005 16:1 undifferentiatedg0 18:1 undifferentiatedg0.005 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.064 18:2 undifferentiatedg0.046 18:3 undifferentiatedg0.017 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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