Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11025
Food Description: Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt

NutrirentUnitValue
Energykcal19
EnergykJ79
Waterg93.95
Proteing0.84
Total lipid (fat)g0.18
Cholesterolmg0
Carbohydrate, by differenceg4.32
Sugars, totalg1.95
Fiber, total dietaryg2
Ashg0.71
Calcium, Camg9
Sodium, Namg6
Magnesium, Mgmg16
Iron, Femg0.38
Zinc, Znmg0.77
Selenium, Semcg0.2
Potassium, Kmg319
Copper, Cumg0.033
Fluoride, Fmcg0
Phosphorus, Pmg36
Manganese, Mnmg0.086
Vitamin C, total ascorbic acidmg33
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.14
Vitamin B1 - thiaminemg0.051
Vitamin B2 -Riboflavinmg0.053
Vitamin B3 -Niacinmg0.28
Vitamin B5 -Pantothenic acidmg0.193
Vitamin B6mg0.041
Folate, totalmcg51
Folic acidmcg0
Folate, foodmcg51
Folate, DFEmcg_DFE51
Vitamin B12mcg0
Vitamin A, IUIU113
Vitamin A, RAEmcg_RAE6
Retinolmcg0
Vitamin K (phylloquinone)mcg4.8
Carotene, betamcg68
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg1323
Choline, totalmg10.8
Fatty acids, total saturatedg0.014
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.01
18:0g0.004
20:0g0
Fatty acids, total monounsaturatedg0.033
16:1 undifferentiatedg0
18:1 undifferentiatedg0.033
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.078
18:2 undifferentiatedg0.078
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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