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NDB number:11032
Food Description: Lima beans, immature seeds, cooked, boiled, drained, without salt

NutrirentUnitValue
Energykcal123
EnergykJ515
Waterg67.17
Proteing6.81
Total lipid (fat)g0.32
Cholesterolmg0
Carbohydrate, by differenceg23.64
Sugars, totalg1.63
Fiber, total dietaryg5.3
Ashg2.06
Calcium, Camg32
Sodium, Namg17
Magnesium, Mgmg74
Iron, Femg2.45
Zinc, Znmg0.79
Selenium, Semcg2
Potassium, Kmg570
Copper, Cumg0.305
Fluoride, Fmcg0
Phosphorus, Pmg130
Manganese, Mnmg1.252
Vitamin C, total ascorbic acidmg10.1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.14
Vitamin B1 - thiaminemg0.14
Vitamin B2 -Riboflavinmg0.096
Vitamin B3 -Niacinmg1.04
Vitamin B5 -Pantothenic acidmg0.257
Vitamin B6mg0.193
Folate, totalmcg26
Folic acidmcg0
Folate, foodmcg26
Folate, DFEmcg_DFE26
Vitamin B12mcg0
Vitamin A, IUIU303
Vitamin A, RAEmcg_RAE15
Retinolmcg0
Vitamin K (phylloquinone)mcg6.2
Carotene, betamcg182
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg44.1
Fatty acids, total saturatedg0.073
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.064
18:0g0.008
20:0g0
Fatty acids, total monounsaturatedg0.019
16:1 undifferentiatedg0
18:1 undifferentiatedg0.019
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.154
18:2 undifferentiatedg0.104
18:3 undifferentiatedg0.05
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.089
Threonineg0.289
Isoleucineg0.438
Leucineg0.535
Lysineg0.45
Methionineg0.068
Cystineg0.083
Phenylalanineg0.336
Tyrosineg0.219
Valineg0.425
Arginineg0.456
Histidineg0.231
Alanineg0.258
Aspartic acidg0.731
Glutamic acidg0.877
Glycineg0.273
Prolineg0.101
Serineg0.425
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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