Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:11092 Food Description: Broccoli, frozen, chopped, unprepared NutrirentUnitValue Energykcal26 EnergykJ110 Waterg91.46 Proteing2.81 Total lipid (fat)g0.29 Cholesterolmg0 Carbohydrate, by differenceg4.78 Sugars, totalg1.35 Fiber, total dietaryg3 Ashg0.66 Calcium, Camg56 Sodium, Namg24 Magnesium, Mgmg18 Iron, Femg0.81 Zinc, Znmg0.48 Selenium, Semcg2.8 Potassium, Kmg212 Copper, Cumg0.038 Fluoride, Fmcg0 Phosphorus, Pmg50 Manganese, Mnmg0.294 Vitamin C, total ascorbic acidmg56.4 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg1.22 Vitamin B1 - thiaminemg0.053 Vitamin B2 -Riboflavinmg0.096 Vitamin B3 -Niacinmg0.47 Vitamin B5 -Pantothenic acidmg0.279 Vitamin B6mg0.13 Folate, totalmcg67 Folic acidmcg0 Folate, foodmcg67 Folate, DFEmcg_DFE67 Vitamin B12mcg0 Vitamin A, IUIU1034 Vitamin A, RAEmcg_RAE52 Retinolmcg0 Vitamin K (phylloquinone)mcg81.1 Carotene, betamcg610 Carotene, alphamcg20 Cryptoxanthin, betamcg1 Lycopenemcg0 Lutein + zeaxanthinmcg1120 Choline, totalmg14.9 Fatty acids, total saturatedg0.044 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.039 18:0g0.005 20:0g0 Fatty acids, total monounsaturatedg0.02 16:1 undifferentiatedg0 18:1 undifferentiatedg0.02 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.136 18:2 undifferentiatedg0.031 18:3 undifferentiatedg0.105 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.029 Threonineg0.091 Isoleucineg0.109 Leucineg0.131 Lysineg0.141 Methionineg0.034 Cystineg0.02 Phenylalanineg0.085 Tyrosineg0.063 Valineg0.128 Arginineg0.146 Histidineg0.05 Alanineg0.118 Aspartic acidg0.214 Glutamic acidg0.377 Glycineg0.095 Prolineg0.115 Serineg0.1 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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