Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Broccoli, frozen, spears, unprepared -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:11094
Food Description: Broccoli, frozen, spears, unprepared

NutrirentUnitValue
Energykcal29
EnergykJ121
Waterg90.55
Proteing3.06
Total lipid (fat)g0.34
Cholesterolmg0
Carbohydrate, by differenceg5.35
Sugars, totalg1.47
Fiber, total dietaryg3
Ashg0.7
Calcium, Camg41
Sodium, Namg17
Magnesium, Mgmg16
Iron, Femg0.72
Zinc, Znmg0.34
Selenium, Semcg1.9
Potassium, Kmg250
Copper, Cumg0.036
Fluoride, Fmcg0
Phosphorus, Pmg59
Manganese, Mnmg0.256
Vitamin C, total ascorbic acidmg68.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg1.35
Vitamin B1 - thiaminemg0.072
Vitamin B2 -Riboflavinmg0.114
Vitamin B3 -Niacinmg0.462
Vitamin B5 -Pantothenic acidmg0.242
Vitamin B6mg0.175
Folate, totalmcg94
Folic acidmcg0
Folate, foodmcg94
Folate, DFEmcg_DFE94
Vitamin B12mcg0
Vitamin A, IUIU1138
Vitamin A, RAEmcg_RAE57
Retinolmcg0
Vitamin K (phylloquinone)mcg101.4
Carotene, betamcg675
Carotene, alphamcg15
Cryptoxanthin, betamcg1
Lycopenemcg0
Lutein + zeaxanthinmcg1525
Choline, totalmg0
Fatty acids, total saturatedg0.052
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.046
18:0g0.006
20:0g0
Fatty acids, total monounsaturatedg0.024
16:1 undifferentiatedg0
18:1 undifferentiatedg0.024
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.162
18:2 undifferentiatedg0.037
18:3 undifferentiatedg0.125
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.032
Threonineg0.099
Isoleucineg0.119
Leucineg0.143
Lysineg0.154
Methionineg0.037
Cystineg0.022
Phenylalanineg0.092
Tyrosineg0.069
Valineg0.14
Arginineg0.159
Histidineg0.054
Alanineg0.129
Aspartic acidg0.233
Glutamic acidg0.411
Glycineg0.104
Prolineg0.125
Serineg0.109
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 4/17/2024 19:28Calorie and Nutrition Chart - Search:-1 Category:Soups, Sauces, and Gravies 4/17/2024 19:17Calorie and Nutrition Chart - Search:egg Category:Dairy and Egg Products 4/17/2024 19:17Calorie and Nutrition Chart - Search:squash Category:All in Categories 4/17/2024 19:14Calorie and Nutrition Chart - Search:lamb Category:All in Categories 4/17/2024 19:10Calorie and Nutrition Chart - Search:potatoes Category:All in Categories

I want to Post a new feedback