Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:11096 Food Description: Broccoli raab, raw NutrirentUnitValue Energykcal22 EnergykJ92 Waterg92.55 Proteing3.17 Total lipid (fat)g0.49 Cholesterolmg0 Carbohydrate, by differenceg2.85 Sugars, totalg0.38 Fiber, total dietaryg2.7 Ashg0.93 Calcium, Camg108 Sodium, Namg33 Magnesium, Mgmg22 Iron, Femg2.14 Zinc, Znmg0.77 Selenium, Semcg1 Potassium, Kmg196 Copper, Cumg0.042 Fluoride, Fmcg0 Phosphorus, Pmg73 Manganese, Mnmg0.395 Vitamin C, total ascorbic acidmg20.2 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg1.62 Vitamin B1 - thiaminemg0.162 Vitamin B2 -Riboflavinmg0.129 Vitamin B3 -Niacinmg1.221 Vitamin B5 -Pantothenic acidmg0.322 Vitamin B6mg0.171 Folate, totalmcg83 Folic acidmcg0 Folate, foodmcg83 Folate, DFEmcg_DFE0 Vitamin B12mcg0 Vitamin A, IUIU2622 Vitamin A, RAEmcg_RAE131 Retinolmcg0 Vitamin K (phylloquinone)mcg224 Carotene, betamcg1573 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg1121 Choline, totalmg18.3 Fatty acids, total saturatedg0.05 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.043 18:0g0.006 20:0g0 Fatty acids, total monounsaturatedg0.026 16:1 undifferentiatedg0 18:1 undifferentiatedg0.009 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.13 18:2 undifferentiatedg0.017 18:3 undifferentiatedg0.113 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.043 Threonineg0.106 Isoleucineg0.104 Leucineg0.17 Lysineg0.198 Methionineg0.048 Cystineg0.039 Phenylalanineg0.128 Tyrosineg0.075 Valineg0.153 Arginineg0.172 Histidineg0.066 Alanineg0.124 Aspartic acidg0.36 Glutamic acidg0.549 Glycineg0.123 Prolineg0.131 Serineg0.099 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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