Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:11125 Food Description: Carrots, cooked, boiled, drained, without salt NutrirentUnitValue Energykcal35 EnergykJ147 Waterg90.17 Proteing0.76 Total lipid (fat)g0.18 Cholesterolmg0 Carbohydrate, by differenceg8.22 Sugars, totalg3.45 Fiber, total dietaryg3 Ashg0.67 Calcium, Camg30 Sodium, Namg58 Magnesium, Mgmg10 Iron, Femg0.34 Zinc, Znmg0.2 Selenium, Semcg0.7 Potassium, Kmg235 Copper, Cumg0.017 Fluoride, Fmcg47.5 Phosphorus, Pmg30 Manganese, Mnmg0.155 Vitamin C, total ascorbic acidmg3.6 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg1.03 Vitamin B1 - thiaminemg0.066 Vitamin B2 -Riboflavinmg0.044 Vitamin B3 -Niacinmg0.645 Vitamin B5 -Pantothenic acidmg0.232 Vitamin B6mg0.153 Folate, totalmcg14 Folic acidmcg0 Folate, foodmcg14 Folate, DFEmcg_DFE14 Vitamin B12mcg0 Vitamin A, IUIU17033 Vitamin A, RAEmcg_RAE852 Retinolmcg0 Vitamin K (phylloquinone)mcg13.7 Carotene, betamcg8332 Carotene, alphamcg3776 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg687 Choline, totalmg8.8 Fatty acids, total saturatedg0.03 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.029 18:0g0.001 20:0g0 Fatty acids, total monounsaturatedg0.006 16:1 undifferentiatedg0.001 18:1 undifferentiatedg0.005 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.089 18:2 undifferentiatedg0.087 18:3 undifferentiatedg0.001 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.01 Threonineg0.157 Isoleucineg0.063 Leucineg0.084 Lysineg0.083 Methionineg0.017 Cystineg0.068 Phenylalanineg0.05 Tyrosineg0.035 Valineg0.056 Arginineg0.075 Histidineg0.033 Alanineg0.093 Aspartic acidg0.156 Glutamic acidg0.301 Glycineg0.038 Prolineg0.044 Serineg0.044 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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