Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Carrots, frozen, unprepared -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11130
Food Description: Carrots, frozen, unprepared

NutrirentUnitValue
Energykcal36
EnergykJ152
Waterg90.04
Proteing0.78
Total lipid (fat)g0.46
Cholesterolmg0
Carbohydrate, by differenceg7.9
Sugars, totalg4.76
Fiber, total dietaryg3.3
Ashg0.83
Calcium, Camg36
Sodium, Namg68
Magnesium, Mgmg12
Iron, Femg0.44
Zinc, Znmg0.33
Selenium, Semcg0.7
Potassium, Kmg235
Copper, Cumg0.074
Fluoride, Fmcg0
Phosphorus, Pmg33
Manganese, Mnmg0.171
Vitamin C, total ascorbic acidmg2.5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.57
Vitamin B1 - thiaminemg0.044
Vitamin B2 -Riboflavinmg0.037
Vitamin B3 -Niacinmg0.464
Vitamin B5 -Pantothenic acidmg0.187
Vitamin B6mg0.095
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg0
Vitamin A, IUIU14210
Vitamin A, RAEmcg_RAE710
Retinolmcg0
Vitamin K (phylloquinone)mcg17.6
Carotene, betamcg7047
Carotene, alphamcg2958
Cryptoxanthin, betamcg0
Lycopenemcg1
Lutein + zeaxanthinmcg218
Choline, totalmg7.5
Fatty acids, total saturatedg0.047
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.003
16:0g0.041
18:0g0.001
20:0g0
Fatty acids, total monounsaturatedg0.014
16:1 undifferentiatedg0.004
18:1 undifferentiatedg0.01
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.263
18:2 undifferentiatedg0.247
18:3 undifferentiatedg0.017
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.011
Threonineg0.04
Isoleucineg0.043
Leucineg0.045
Lysineg0.042
Methionineg0.007
Cystineg0.009
Phenylalanineg0.034
Tyrosineg0.021
Valineg0.046
Arginineg0.045
Histidineg0.017
Alanineg0.062
Aspartic acidg0.144
Glutamic acidg0.212
Glycineg0.031
Prolineg0.03
Serineg0.036
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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