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NDB number:11145
Food Description: Celtuce, raw

NutrirentUnitValue
Energykcal18
EnergykJ75
Waterg94.5
Proteing0.85
Total lipid (fat)g0.3
Cholesterolmg0
Carbohydrate, by differenceg3.65
Sugars, totalg0
Fiber, total dietaryg1.7
Ashg0.7
Calcium, Camg39
Sodium, Namg11
Magnesium, Mgmg28
Iron, Femg0.55
Zinc, Znmg0.27
Selenium, Semcg0.9
Potassium, Kmg330
Copper, Cumg0.04
Fluoride, Fmcg0
Phosphorus, Pmg39
Manganese, Mnmg0.688
Vitamin C, total ascorbic acidmg19.5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.055
Vitamin B2 -Riboflavinmg0.07
Vitamin B3 -Niacinmg0.55
Vitamin B5 -Pantothenic acidmg0.183
Vitamin B6mg0.05
Folate, totalmcg46
Folic acidmcg0
Folate, foodmcg46
Folate, DFEmcg_DFE46
Vitamin B12mcg0
Vitamin A, IUIU3500
Vitamin A, RAEmcg_RAE175
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.006
Threonineg0.039
Isoleucineg0.055
Leucineg0.052
Lysineg0.055
Methionineg0.01
Cystineg0.01
Phenylalanineg0.036
Tyrosineg0.021
Valineg0.046
Arginineg0.046
Histidineg0.015
Alanineg0.037
Aspartic acidg0.093
Glutamic acidg0.119
Glycineg0.037
Prolineg0.032
Serineg0.026
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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