Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:11145 Food Description: Celtuce, raw NutrirentUnitValue Energykcal18 EnergykJ75 Waterg94.5 Proteing0.85 Total lipid (fat)g0.3 Cholesterolmg0 Carbohydrate, by differenceg3.65 Sugars, totalg0 Fiber, total dietaryg1.7 Ashg0.7 Calcium, Camg39 Sodium, Namg11 Magnesium, Mgmg28 Iron, Femg0.55 Zinc, Znmg0.27 Selenium, Semcg0.9 Potassium, Kmg330 Copper, Cumg0.04 Fluoride, Fmcg0 Phosphorus, Pmg39 Manganese, Mnmg0.688 Vitamin C, total ascorbic acidmg19.5 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.055 Vitamin B2 -Riboflavinmg0.07 Vitamin B3 -Niacinmg0.55 Vitamin B5 -Pantothenic acidmg0.183 Vitamin B6mg0.05 Folate, totalmcg46 Folic acidmcg0 Folate, foodmcg46 Folate, DFEmcg_DFE46 Vitamin B12mcg0 Vitamin A, IUIU3500 Vitamin A, RAEmcg_RAE175 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0 18:0g0 20:0g0 Fatty acids, total monounsaturatedg0 16:1 undifferentiatedg0 18:1 undifferentiatedg0 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0 18:2 undifferentiatedg0 18:3 undifferentiatedg0 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.006 Threonineg0.039 Isoleucineg0.055 Leucineg0.052 Lysineg0.055 Methionineg0.01 Cystineg0.01 Phenylalanineg0.036 Tyrosineg0.021 Valineg0.046 Arginineg0.046 Histidineg0.015 Alanineg0.037 Aspartic acidg0.093 Glutamic acidg0.119 Glycineg0.037 Prolineg0.032 Serineg0.026 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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