Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11196
Food Description: Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt

NutrirentUnitValue
Energykcal132
EnergykJ552
Waterg66.1
Proteing8.49
Total lipid (fat)g0.66
Cholesterolmg0
Carbohydrate, by differenceg23.76
Sugars, totalg4.46
Fiber, total dietaryg6.4
Ashg0.99
Calcium, Camg23
Sodium, Namg5
Magnesium, Mgmg50
Iron, Femg2.12
Zinc, Znmg1.42
Selenium, Semcg3.4
Potassium, Kmg375
Copper, Cumg0.184
Fluoride, Fmcg0
Phosphorus, Pmg122
Manganese, Mnmg0.791
Vitamin C, total ascorbic acidmg2.6
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.3
Vitamin B1 - thiaminemg0.26
Vitamin B2 -Riboflavinmg0.064
Vitamin B3 -Niacinmg0.728
Vitamin B5 -Pantothenic acidmg0.213
Vitamin B6mg0.095
Folate, totalmcg141
Folic acidmcg0
Folate, foodmcg141
Folate, DFEmcg_DFE141
Vitamin B12mcg0
Vitamin A, IUIU75
Vitamin A, RAEmcg_RAE4
Retinolmcg0
Vitamin K (phylloquinone)mcg36.8
Carotene, betamcg45
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg45.6
Fatty acids, total saturatedg0.175
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.14
18:0g0.022
20:0g0
Fatty acids, total monounsaturatedg0.06
16:1 undifferentiatedg0.002
18:1 undifferentiatedg0.035
20:1g0
22:1 undifferentiatedg0.021
Fatty acids, total polyunsaturatedg0.28
18:2 undifferentiatedg0.159
18:3 undifferentiatedg0.116
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.098
Threonineg0.316
Isoleucineg0.455
Leucineg0.606
Lysineg0.558
Methionineg0.121
Cystineg0.126
Phenylalanineg0.466
Tyrosineg0.348
Valineg0.492
Arginineg0.595
Histidineg0.274
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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