Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Yardlong bean, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11199
Food Description: Yardlong bean, raw

NutrirentUnitValue
Energykcal47
EnergykJ197
Waterg87.85
Proteing2.8
Total lipid (fat)g0.4
Cholesterolmg0
Carbohydrate, by differenceg8.35
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.6
Calcium, Camg50
Sodium, Namg4
Magnesium, Mgmg44
Iron, Femg0.47
Zinc, Znmg0.37
Selenium, Semcg1.5
Potassium, Kmg240
Copper, Cumg0.048
Fluoride, Fmcg0
Phosphorus, Pmg59
Manganese, Mnmg0.205
Vitamin C, total ascorbic acidmg18.8
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.107
Vitamin B2 -Riboflavinmg0.11
Vitamin B3 -Niacinmg0.41
Vitamin B5 -Pantothenic acidmg0.055
Vitamin B6mg0.024
Folate, totalmcg62
Folic acidmcg0
Folate, foodmcg62
Folate, DFEmcg_DFE62
Vitamin B12mcg0
Vitamin A, IUIU865
Vitamin A, RAEmcg_RAE43
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.105
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.084
18:0g0.013
20:0g0
Fatty acids, total monounsaturatedg0.036
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.021
20:1g0
22:1 undifferentiatedg0.013
Fatty acids, total polyunsaturatedg0.169
18:2 undifferentiatedg0.096
18:3 undifferentiatedg0.07
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.032
Threonineg0.104
Isoleucineg0.15
Leucineg0.2
Lysineg0.184
Methionineg0.04
Cystineg0.042
Phenylalanineg0.154
Tyrosineg0.115
Valineg0.162
Arginineg0.196
Histidineg0.09
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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