Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Yardlong bean, cooked, boiled, drained, without salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11200
Food Description: Yardlong bean, cooked, boiled, drained, without salt

NutrirentUnitValue
Energykcal47
EnergykJ197
Waterg87.47
Proteing2.53
Total lipid (fat)g0.1
Cholesterolmg0
Carbohydrate, by differenceg9.18
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.73
Calcium, Camg44
Sodium, Namg4
Magnesium, Mgmg42
Iron, Femg0.98
Zinc, Znmg0.36
Selenium, Semcg1.5
Potassium, Kmg290
Copper, Cumg0.047
Fluoride, Fmcg0
Phosphorus, Pmg57
Manganese, Mnmg0.201
Vitamin C, total ascorbic acidmg16.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.085
Vitamin B2 -Riboflavinmg0.099
Vitamin B3 -Niacinmg0.63
Vitamin B5 -Pantothenic acidmg0.051
Vitamin B6mg0.024
Folate, totalmcg45
Folic acidmcg0
Folate, foodmcg45
Folate, DFEmcg_DFE45
Vitamin B12mcg0
Vitamin A, IUIU450
Vitamin A, RAEmcg_RAE23
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.026
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.021
18:0g0.003
20:0g0
Fatty acids, total monounsaturatedg0.009
16:1 undifferentiatedg0
18:1 undifferentiatedg0.005
20:1g0
22:1 undifferentiatedg0.003
Fatty acids, total polyunsaturatedg0.042
18:2 undifferentiatedg0.024
18:3 undifferentiatedg0.017
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.029
Threonineg0.094
Isoleucineg0.135
Leucineg0.18
Lysineg0.166
Methionineg0.036
Cystineg0.038
Phenylalanineg0.139
Tyrosineg0.103
Valineg0.146
Arginineg0.177
Histidineg0.082
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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