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NDB number:11203
Food Description: Cress, garden, raw

NutrirentUnitValue
Energykcal32
EnergykJ134
Waterg89.4
Proteing2.6
Total lipid (fat)g0.7
Cholesterolmg0
Carbohydrate, by differenceg5.5
Sugars, totalg4.4
Fiber, total dietaryg1.1
Ashg1.8
Calcium, Camg81
Sodium, Namg14
Magnesium, Mgmg38
Iron, Femg1.3
Zinc, Znmg0.23
Selenium, Semcg0.9
Potassium, Kmg606
Copper, Cumg0.17
Fluoride, Fmcg0
Phosphorus, Pmg76
Manganese, Mnmg0.553
Vitamin C, total ascorbic acidmg69
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.7
Vitamin B1 - thiaminemg0.08
Vitamin B2 -Riboflavinmg0.26
Vitamin B3 -Niacinmg1
Vitamin B5 -Pantothenic acidmg0.242
Vitamin B6mg0.247
Folate, totalmcg80
Folic acidmcg0
Folate, foodmcg80
Folate, DFEmcg_DFE80
Vitamin B12mcg0
Vitamin A, IUIU6917
Vitamin A, RAEmcg_RAE346
Retinolmcg0
Vitamin K (phylloquinone)mcg541.9
Carotene, betamcg4150
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg12500
Choline, totalmg19.5
Fatty acids, total saturatedg0.023
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.016
18:0g0.007
20:0g0
Fatty acids, total monounsaturatedg0.239
16:1 undifferentiatedg0
18:1 undifferentiatedg0.087
20:1g0.061
22:1 undifferentiatedg0.091
Fatty acids, total polyunsaturatedg0.228
18:2 undifferentiatedg0.152
18:3 undifferentiatedg0.076
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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