Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:11203 Food Description: Cress, garden, raw NutrirentUnitValue Energykcal32 EnergykJ134 Waterg89.4 Proteing2.6 Total lipid (fat)g0.7 Cholesterolmg0 Carbohydrate, by differenceg5.5 Sugars, totalg4.4 Fiber, total dietaryg1.1 Ashg1.8 Calcium, Camg81 Sodium, Namg14 Magnesium, Mgmg38 Iron, Femg1.3 Zinc, Znmg0.23 Selenium, Semcg0.9 Potassium, Kmg606 Copper, Cumg0.17 Fluoride, Fmcg0 Phosphorus, Pmg76 Manganese, Mnmg0.553 Vitamin C, total ascorbic acidmg69 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.7 Vitamin B1 - thiaminemg0.08 Vitamin B2 -Riboflavinmg0.26 Vitamin B3 -Niacinmg1 Vitamin B5 -Pantothenic acidmg0.242 Vitamin B6mg0.247 Folate, totalmcg80 Folic acidmcg0 Folate, foodmcg80 Folate, DFEmcg_DFE80 Vitamin B12mcg0 Vitamin A, IUIU6917 Vitamin A, RAEmcg_RAE346 Retinolmcg0 Vitamin K (phylloquinone)mcg541.9 Carotene, betamcg4150 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg12500 Choline, totalmg19.5 Fatty acids, total saturatedg0.023 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.016 18:0g0.007 20:0g0 Fatty acids, total monounsaturatedg0.239 16:1 undifferentiatedg0 18:1 undifferentiatedg0.087 20:1g0.061 22:1 undifferentiatedg0.091 Fatty acids, total polyunsaturatedg0.228 18:2 undifferentiatedg0.152 18:3 undifferentiatedg0.076 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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