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NDB number:11220
Food Description: Gourd, dishcloth (towelgourd), raw

NutrirentUnitValue
Energykcal20
EnergykJ84
Waterg93.85
Proteing1.2
Total lipid (fat)g0.2
Cholesterolmg0
Carbohydrate, by differenceg4.36
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.4
Calcium, Camg20
Sodium, Namg3
Magnesium, Mgmg14
Iron, Femg0.36
Zinc, Znmg0.07
Selenium, Semcg0.2
Potassium, Kmg139
Copper, Cumg0.035
Fluoride, Fmcg0
Phosphorus, Pmg32
Manganese, Mnmg0.092
Vitamin C, total ascorbic acidmg12
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.05
Vitamin B2 -Riboflavinmg0.06
Vitamin B3 -Niacinmg0.4
Vitamin B5 -Pantothenic acidmg0.218
Vitamin B6mg0.043
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg0
Vitamin A, IUIU410
Vitamin A, RAEmcg_RAE21
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.016
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.011
18:0g0.005
20:0g0
Fatty acids, total monounsaturatedg0.037
16:1 undifferentiatedg0
18:1 undifferentiatedg0.037
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.087
18:2 undifferentiatedg0.087
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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