Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:11220 Food Description: Gourd, dishcloth (towelgourd), raw NutrirentUnitValue Energykcal20 EnergykJ84 Waterg93.85 Proteing1.2 Total lipid (fat)g0.2 Cholesterolmg0 Carbohydrate, by differenceg4.36 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.4 Calcium, Camg20 Sodium, Namg3 Magnesium, Mgmg14 Iron, Femg0.36 Zinc, Znmg0.07 Selenium, Semcg0.2 Potassium, Kmg139 Copper, Cumg0.035 Fluoride, Fmcg0 Phosphorus, Pmg32 Manganese, Mnmg0.092 Vitamin C, total ascorbic acidmg12 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.05 Vitamin B2 -Riboflavinmg0.06 Vitamin B3 -Niacinmg0.4 Vitamin B5 -Pantothenic acidmg0.218 Vitamin B6mg0.043 Folate, totalmcg7 Folic acidmcg0 Folate, foodmcg7 Folate, DFEmcg_DFE7 Vitamin B12mcg0 Vitamin A, IUIU410 Vitamin A, RAEmcg_RAE21 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.016 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.011 18:0g0.005 20:0g0 Fatty acids, total monounsaturatedg0.037 16:1 undifferentiatedg0 18:1 undifferentiatedg0.037 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.087 18:2 undifferentiatedg0.087 18:3 undifferentiatedg0 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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