Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:11221
Food Description: Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt

NutrirentUnitValue
Energykcal56
EnergykJ234
Waterg84.29
Proteing0.66
Total lipid (fat)g0.34
Cholesterolmg0
Carbohydrate, by differenceg14.34
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.37
Calcium, Camg9
Sodium, Namg21
Magnesium, Mgmg20
Iron, Femg0.36
Zinc, Znmg0.17
Selenium, Semcg0.2
Potassium, Kmg453
Copper, Cumg0.085
Fluoride, Fmcg0
Phosphorus, Pmg31
Manganese, Mnmg0.223
Vitamin C, total ascorbic acidmg5.7
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.046
Vitamin B2 -Riboflavinmg0.042
Vitamin B3 -Niacinmg0.26
Vitamin B5 -Pantothenic acidmg0.501
Vitamin B6mg0.099
Folate, totalmcg12
Folic acidmcg0
Folate, foodmcg12
Folate, DFEmcg_DFE12
Vitamin B12mcg0
Vitamin A, IUIU260
Vitamin A, RAEmcg_RAE13
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.027
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.019
18:0g0.008
20:0g0
Fatty acids, total monounsaturatedg0.063
16:1 undifferentiatedg0
18:1 undifferentiatedg0.063
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.148
18:2 undifferentiatedg0.148
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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