Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Horseradish-tree, leafy tips, cooked, boiled, drained, without salt -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:11223
Food Description: Horseradish-tree, leafy tips, cooked, boiled, drained, without salt

NutrirentUnitValue
Energykcal60
EnergykJ251
Waterg81.65
Proteing5.27
Total lipid (fat)g0.93
Cholesterolmg0
Carbohydrate, by differenceg11.15
Sugars, totalg1
Fiber, total dietaryg2
Ashg1
Calcium, Camg151
Sodium, Namg9
Magnesium, Mgmg151
Iron, Femg2.32
Zinc, Znmg0.49
Selenium, Semcg0.9
Potassium, Kmg344
Copper, Cumg0.086
Fluoride, Fmcg0
Phosphorus, Pmg67
Manganese, Mnmg0.868
Vitamin C, total ascorbic acidmg31
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.1
Vitamin B1 - thiaminemg0.222
Vitamin B2 -Riboflavinmg0.509
Vitamin B3 -Niacinmg1.995
Vitamin B5 -Pantothenic acidmg0.102
Vitamin B6mg0.929
Folate, totalmcg23
Folic acidmcg0
Folate, foodmcg23
Folate, DFEmcg_DFE23
Vitamin B12mcg0
Vitamin A, IUIU7013
Vitamin A, RAEmcg_RAE351
Retinolmcg0
Vitamin K (phylloquinone)mcg108
Carotene, betamcg4208
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg1747
Choline, totalmg21
Fatty acids, total saturatedg0.152
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.03
18:0g0.062
20:0g0
Fatty acids, total monounsaturatedg0.473
16:1 undifferentiatedg0
18:1 undifferentiatedg0.473
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.015
18:2 undifferentiatedg0.015
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.081
Threonineg0.23
Isoleucineg0.253
Leucineg0.443
Lysineg0.301
Methionineg0.069
Cystineg0.078
Phenylalanineg0.273
Tyrosineg0.195
Valineg0.342
Arginineg0.298
Histidineg0.11
Alanineg0.395
Aspartic acidg0.516
Glutamic acidg0.58
Glycineg0.29
Prolineg0.253
Serineg0.232
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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