Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Hyacinth-beans, immature seeds, raw -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:11224
Food Description: Hyacinth-beans, immature seeds, raw

NutrirentUnitValue
Energykcal46
EnergykJ192
Waterg87.87
Proteing2.1
Total lipid (fat)g0.2
Cholesterolmg0
Carbohydrate, by differenceg9.19
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.64
Calcium, Camg50
Sodium, Namg2
Magnesium, Mgmg40
Iron, Femg0.74
Zinc, Znmg0.37
Selenium, Semcg1.5
Potassium, Kmg252
Copper, Cumg0.047
Fluoride, Fmcg0
Phosphorus, Pmg49
Manganese, Mnmg0.205
Vitamin C, total ascorbic acidmg12.9
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.077
Vitamin B2 -Riboflavinmg0.092
Vitamin B3 -Niacinmg0.52
Vitamin B5 -Pantothenic acidmg0.055
Vitamin B6mg0.024
Folate, totalmcg62
Folic acidmcg0
Folate, foodmcg62
Folate, DFEmcg_DFE62
Vitamin B12mcg0
Vitamin A, IUIU109
Vitamin A, RAEmcg_RAE5
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.088
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.001
16:0g0.056
18:0g0.009
20:0g0
Fatty acids, total monounsaturatedg0.095
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.095
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.008
18:2 undifferentiatedg0.001
18:3 undifferentiatedg0.007
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0.088
Isoleucineg0.143
Leucineg0.218
Lysineg0.145
Methionineg0.019
Cystineg0.014
Phenylalanineg0.046
Tyrosineg0.038
Valineg0.155
Arginineg0.143
Histidineg0.088
Alanineg0.109
Aspartic acidg0.042
Glutamic acidg0.256
Glycineg0.172
Prolineg0
Serineg0.107
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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