Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Jerusalem-artichokes, raw -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:11226
Food Description: Jerusalem-artichokes, raw

NutrirentUnitValue
Energykcal73
EnergykJ304
Waterg78.01
Proteing2
Total lipid (fat)g0.01
Cholesterolmg0
Carbohydrate, by differenceg17.44
Sugars, totalg9.6
Fiber, total dietaryg1.6
Ashg2.54
Calcium, Camg14
Sodium, Namg4
Magnesium, Mgmg17
Iron, Femg3.4
Zinc, Znmg0.12
Selenium, Semcg0.7
Potassium, Kmg429
Copper, Cumg0.14
Fluoride, Fmcg0
Phosphorus, Pmg78
Manganese, Mnmg0.06
Vitamin C, total ascorbic acidmg4
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.19
Vitamin B1 - thiaminemg0.2
Vitamin B2 -Riboflavinmg0.06
Vitamin B3 -Niacinmg1.3
Vitamin B5 -Pantothenic acidmg0.397
Vitamin B6mg0.077
Folate, totalmcg13
Folic acidmcg0
Folate, foodmcg13
Folate, DFEmcg_DFE13
Vitamin B12mcg0
Vitamin A, IUIU20
Vitamin A, RAEmcg_RAE1
Retinolmcg0
Vitamin K (phylloquinone)mcg0.1
Carotene, betamcg12
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg30
Fatty acids, total saturatedg0
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0.004
16:1 undifferentiatedg0
18:1 undifferentiatedg0.004
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.001
18:2 undifferentiatedg0.001
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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