Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Jute, potherb, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11231
Food Description: Jute, potherb, raw

NutrirentUnitValue
Energykcal34
EnergykJ142
Waterg87.72
Proteing4.65
Total lipid (fat)g0.25
Cholesterolmg0
Carbohydrate, by differenceg5.8
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.58
Calcium, Camg208
Sodium, Namg8
Magnesium, Mgmg64
Iron, Femg4.76
Zinc, Znmg0.79
Selenium, Semcg0.9
Potassium, Kmg559
Copper, Cumg0.255
Fluoride, Fmcg0
Phosphorus, Pmg83
Manganese, Mnmg0.123
Vitamin C, total ascorbic acidmg37
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.133
Vitamin B2 -Riboflavinmg0.546
Vitamin B3 -Niacinmg1.26
Vitamin B5 -Pantothenic acidmg0.072
Vitamin B6mg0.6
Folate, totalmcg123
Folic acidmcg0
Folate, foodmcg123
Folate, DFEmcg_DFE123
Vitamin B12mcg0
Vitamin A, IUIU5559
Vitamin A, RAEmcg_RAE278
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.038
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.03
18:0g0.006
20:0g0
Fatty acids, total monounsaturatedg0.017
16:1 undifferentiatedg0.003
18:1 undifferentiatedg0.014
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.12
18:2 undifferentiatedg0.117
18:3 undifferentiatedg0.002
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.03
Threonineg0.164
Isoleucineg0.221
Leucineg0.388
Lysineg0.219
Methionineg0.065
Cystineg0.04
Phenylalanineg0.212
Tyrosineg0.147
Valineg0.248
Arginineg0.248
Histidineg0.11
Alanineg0.256
Aspartic acidg0.567
Glutamic acidg0.493
Glycineg0.214
Prolineg0.246
Serineg0.182
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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