Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Kale, raw -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:11233
Food Description: Kale, raw

NutrirentUnitValue
Energykcal50
EnergykJ208
Waterg84.46
Proteing3.3
Total lipid (fat)g0.7
Cholesterolmg0
Carbohydrate, by differenceg10.01
Sugars, totalg0
Fiber, total dietaryg2
Ashg1.53
Calcium, Camg135
Sodium, Namg43
Magnesium, Mgmg34
Iron, Femg1.7
Zinc, Znmg0.44
Selenium, Semcg0.9
Potassium, Kmg447
Copper, Cumg0.29
Fluoride, Fmcg0
Phosphorus, Pmg56
Manganese, Mnmg0.774
Vitamin C, total ascorbic acidmg120
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.11
Vitamin B2 -Riboflavinmg0.13
Vitamin B3 -Niacinmg1
Vitamin B5 -Pantothenic acidmg0.091
Vitamin B6mg0.271
Folate, totalmcg29
Folic acidmcg0
Folate, foodmcg29
Folate, DFEmcg_DFE29
Vitamin B12mcg0
Vitamin A, IUIU15376
Vitamin A, RAEmcg_RAE769
Retinolmcg0
Vitamin K (phylloquinone)mcg817
Carotene, betamcg9226
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg39550
Choline, totalmg0
Fatty acids, total saturatedg0.091
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.002
16:0g0.076
18:0g0.004
20:0g0
Fatty acids, total monounsaturatedg0.052
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.049
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.338
18:2 undifferentiatedg0.138
18:3 undifferentiatedg0.18
18:4g0
20:4 undifferentiatedg0.002
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.04
Threonineg0.147
Isoleucineg0.197
Leucineg0.231
Lysineg0.197
Methionineg0.032
Cystineg0.044
Phenylalanineg0.169
Tyrosineg0.117
Valineg0.181
Arginineg0.184
Histidineg0.069
Alanineg0.166
Aspartic acidg0.295
Glutamic acidg0.374
Glycineg0.159
Prolineg0.196
Serineg0.139
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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