Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:11254 Food Description: Lotus root, raw NutrirentUnitValue Energykcal74 EnergykJ311 Waterg79.1 Proteing2.6 Total lipid (fat)g0.1 Cholesterolmg0 Carbohydrate, by differenceg17.23 Sugars, totalg0 Fiber, total dietaryg4.9 Ashg0.97 Calcium, Camg45 Sodium, Namg40 Magnesium, Mgmg23 Iron, Femg1.16 Zinc, Znmg0.39 Selenium, Semcg0.7 Potassium, Kmg556 Copper, Cumg0.257 Fluoride, Fmcg0 Phosphorus, Pmg100 Manganese, Mnmg0.261 Vitamin C, total ascorbic acidmg44 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.16 Vitamin B2 -Riboflavinmg0.22 Vitamin B3 -Niacinmg0.4 Vitamin B5 -Pantothenic acidmg0.377 Vitamin B6mg0.258 Folate, totalmcg13 Folic acidmcg0 Folate, foodmcg13 Folate, DFEmcg_DFE13 Vitamin B12mcg0 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.03 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.028 18:0g0.001 20:0g0 Fatty acids, total monounsaturatedg0.02 16:1 undifferentiatedg0.002 18:1 undifferentiatedg0.014 20:1g0.002 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.02 18:2 undifferentiatedg0.014 18:3 undifferentiatedg0.006 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.02 Threonineg0.051 Isoleucineg0.054 Leucineg0.069 Lysineg0.094 Methionineg0.022 Cystineg0.022 Phenylalanineg0.047 Tyrosineg0.029 Valineg0.055 Arginineg0.088 Histidineg0.038 Alanineg0.054 Aspartic acidg0.369 Glutamic acidg0.139 Glycineg0.156 Prolineg0.136 Serineg0.06 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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