Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:11255 Food Description: Lotus root, cooked, boiled, drained, without salt NutrirentUnitValue Energykcal66 EnergykJ278 Waterg81.42 Proteing1.58 Total lipid (fat)g0.07 Cholesterolmg0 Carbohydrate, by differenceg16.02 Sugars, totalg0.5 Fiber, total dietaryg3.1 Ashg0.91 Calcium, Camg26 Sodium, Namg45 Magnesium, Mgmg22 Iron, Femg0.9 Zinc, Znmg0.33 Selenium, Semcg0.6 Potassium, Kmg363 Copper, Cumg0.217 Fluoride, Fmcg0 Phosphorus, Pmg78 Manganese, Mnmg0.22 Vitamin C, total ascorbic acidmg27.4 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.01 Vitamin B1 - thiaminemg0.127 Vitamin B2 -Riboflavinmg0.01 Vitamin B3 -Niacinmg0.3 Vitamin B5 -Pantothenic acidmg0.302 Vitamin B6mg0.218 Folate, totalmcg8 Folic acidmcg0 Folate, foodmcg8 Folate, DFEmcg_DFE8 Vitamin B12mcg0 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0.1 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg25.4 Fatty acids, total saturatedg0.021 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.02 18:0g0.001 20:0g0 Fatty acids, total monounsaturatedg0.014 16:1 undifferentiatedg0.001 18:1 undifferentiatedg0.01 20:1g0.002 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.014 18:2 undifferentiatedg0.01 18:3 undifferentiatedg0.004 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.012 Threonineg0.031 Isoleucineg0.033 Leucineg0.042 Lysineg0.057 Methionineg0.014 Cystineg0.014 Phenylalanineg0.028 Tyrosineg0.017 Valineg0.034 Arginineg0.053 Histidineg0.023 Alanineg0.033 Aspartic acidg0.223 Glutamic acidg0.084 Glycineg0.095 Prolineg0.082 Serineg0.037 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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