Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:11260 Food Description: Mushrooms, white, raw NutrirentUnitValue Energykcal22 EnergykJ93 Waterg92.45 Proteing3.09 Total lipid (fat)g0.34 Cholesterolmg0 Carbohydrate, by differenceg3.26 Sugars, totalg1.98 Fiber, total dietaryg1 Ashg0.85 Calcium, Camg3 Sodium, Namg5 Magnesium, Mgmg9 Iron, Femg0.5 Zinc, Znmg0.52 Selenium, Semcg9.3 Potassium, Kmg318 Copper, Cumg0.318 Fluoride, Fmcg0 Phosphorus, Pmg86 Manganese, Mnmg0.047 Vitamin C, total ascorbic acidmg2.1 Vitamin DIU7 Vitamin E (alpha-tocopherol)mg0.01 Vitamin B1 - thiaminemg0.081 Vitamin B2 -Riboflavinmg0.402 Vitamin B3 -Niacinmg3.607 Vitamin B5 -Pantothenic acidmg1.497 Vitamin B6mg0.104 Folate, totalmcg16 Folic acidmcg0 Folate, foodmcg16 Folate, DFEmcg_DFE16 Vitamin B12mcg0.04 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg17.3 Fatty acids, total saturatedg0.05 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.04 18:0g0.01 20:0g0 Fatty acids, total monounsaturatedg0 16:1 undifferentiatedg0 18:1 undifferentiatedg0 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.16 18:2 undifferentiatedg0.16 18:3 undifferentiatedg0 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.035 Threonineg0.107 Isoleucineg0.076 Leucineg0.12 Lysineg0.107 Methionineg0.031 Cystineg0.012 Phenylalanineg0.085 Tyrosineg0.044 Valineg0.232 Arginineg0.078 Histidineg0.057 Alanineg0.199 Aspartic acidg0.195 Glutamic acidg0.343 Glycineg0.092 Prolineg0.076 Serineg0.094 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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