Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:11267 Food Description: Mushrooms, shiitake, stir-fried NutrirentUnitValue Energykcal39 EnergykJ162 Waterg87.74 Proteing3.45 Total lipid (fat)g0.35 Cholesterolmg0 Carbohydrate, by differenceg7.68 Sugars, totalg0.3 Fiber, total dietaryg3.6 Ashg0.78 Calcium, Camg2 Sodium, Namg5 Magnesium, Mgmg19 Iron, Femg0.53 Zinc, Znmg0.96 Selenium, Semcg6.3 Potassium, Kmg326 Copper, Cumg0.163 Fluoride, Fmcg0 Phosphorus, Pmg111 Manganese, Mnmg0.223 Vitamin C, total ascorbic acidmg0 Vitamin DIU23 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.099 Vitamin B2 -Riboflavinmg0.274 Vitamin B3 -Niacinmg3.87 Vitamin B5 -Pantothenic acidmg1.36 Vitamin B6mg0.174 Folate, totalmcg14 Folic acidmcg0 Folate, foodmcg14 Folate, DFEmcg_DFE14 Vitamin B12mcg0 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg59.4 Fatty acids, total saturatedg0.03 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.03 18:0g0 20:0g0 Fatty acids, total monounsaturatedg0 16:1 undifferentiatedg0 18:1 undifferentiatedg0 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.14 18:2 undifferentiatedg0.14 18:3 undifferentiatedg0 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.011 Threonineg0.132 Isoleucineg0.11 Leucineg0.187 Lysineg0.132 Methionineg0.033 Cystineg0.022 Phenylalanineg0.11 Tyrosineg0.077 Valineg0.143 Arginineg0.154 Histidineg0.055 Alanineg0.165 Aspartic acidg0.296 Glutamic acidg0.67 Glycineg0.143 Prolineg0.099 Serineg0.143 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
|