Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:11289 Food Description: Onions, frozen, whole, unprepared NutrirentUnitValue Energykcal35 EnergykJ148 Waterg90.22 Proteing0.89 Total lipid (fat)g0.06 Cholesterolmg0 Carbohydrate, by differenceg8.45 Sugars, totalg3.81 Fiber, total dietaryg1.7 Ashg0.38 Calcium, Camg36 Sodium, Namg10 Magnesium, Mgmg10 Iron, Femg0.46 Zinc, Znmg0.12 Selenium, Semcg0.4 Potassium, Kmg142 Copper, Cumg0.05 Fluoride, Fmcg0 Phosphorus, Pmg23 Manganese, Mnmg0.125 Vitamin C, total ascorbic acidmg8 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.02 Vitamin B1 - thiaminemg0.026 Vitamin B2 -Riboflavinmg0.024 Vitamin B3 -Niacinmg0.175 Vitamin B5 -Pantothenic acidmg0.099 Vitamin B6mg0.093 Folate, totalmcg21 Folic acidmcg0 Folate, foodmcg21 Folate, DFEmcg_DFE21 Vitamin B12mcg0 Vitamin A, IUIU2 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0.4 Carotene, betamcg1 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg4 Choline, totalmg5.5 Fatty acids, total saturatedg0.011 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.01 18:0g0.001 20:0g0 Fatty acids, total monounsaturatedg0.009 16:1 undifferentiatedg0 18:1 undifferentiatedg0.009 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.025 18:2 undifferentiatedg0.024 18:3 undifferentiatedg0.001 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.013 Threonineg0.022 Isoleucineg0.032 Leucineg0.031 Lysineg0.043 Methionineg0.007 Cystineg0.016 Phenylalanineg0.023 Tyrosineg0.022 Valineg0.021 Arginineg0.12 Histidineg0.015 Alanineg0.025 Aspartic acidg0.049 Glutamic acidg0.144 Glycineg0.037 Prolineg0.028 Serineg0.026 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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