Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:11312 Food Description: Peas, green, frozen, unprepared NutrirentUnitValue Energykcal77 EnergykJ322 Waterg79.98 Proteing5.22 Total lipid (fat)g0.4 Cholesterolmg0 Carbohydrate, by differenceg13.62 Sugars, totalg5 Fiber, total dietaryg4.5 Ashg0.78 Calcium, Camg22 Sodium, Namg108 Magnesium, Mgmg26 Iron, Femg1.53 Zinc, Znmg0.82 Selenium, Semcg1.9 Potassium, Kmg153 Copper, Cumg0.124 Fluoride, Fmcg0 Phosphorus, Pmg82 Manganese, Mnmg0.336 Vitamin C, total ascorbic acidmg18 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.02 Vitamin B1 - thiaminemg0.259 Vitamin B2 -Riboflavinmg0.1 Vitamin B3 -Niacinmg1.723 Vitamin B5 -Pantothenic acidmg0.547 Vitamin B6mg0.083 Folate, totalmcg53 Folic acidmcg0 Folate, foodmcg53 Folate, DFEmcg_DFE53 Vitamin B12mcg0 Vitamin A, IUIU2058 Vitamin A, RAEmcg_RAE103 Retinolmcg0 Vitamin K (phylloquinone)mcg27.9 Carotene, betamcg1225 Carotene, alphamcg20 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg2352 Choline, totalmg27 Fatty acids, total saturatedg0.066 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.06 18:0g0.007 20:0g0 Fatty acids, total monounsaturatedg0.033 16:1 undifferentiatedg0 18:1 undifferentiatedg0.033 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.175 18:2 undifferentiatedg0.142 18:3 undifferentiatedg0.033 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.036 Threonineg0.195 Isoleucineg0.187 Leucineg0.311 Lysineg0.305 Methionineg0.079 Cystineg0.031 Phenylalanineg0.192 Tyrosineg0.109 Valineg0.226 Arginineg0.412 Histidineg0.102 Alanineg0.231 Aspartic acidg0.476 Glutamic acidg0.712 Glycineg0.177 Prolineg0.167 Serineg0.174 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
|