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Select a measurementAmount gram NDB number:11371 Food Description: Potatoes, mashed, home-prepared, whole milk and margarine added NutrirentUnitValue Energykcal113 EnergykJ474 Waterg75.25 Proteing1.96 Total lipid (fat)g4.2 Cholesterolmg1 Carbohydrate, by differenceg16.94 Sugars, totalg1.44 Fiber, total dietaryg1.5 Ashg1.65 Calcium, Camg21 Sodium, Namg333 Magnesium, Mgmg19 Iron, Femg0.26 Zinc, Znmg0.3 Selenium, Semcg0.8 Potassium, Kmg326 Copper, Cumg0.155 Fluoride, Fmcg39.8 Phosphorus, Pmg48 Manganese, Mnmg0.113 Vitamin C, total ascorbic acidmg10.5 Vitamin DIU7 Vitamin E (alpha-tocopherol)mg0.42 Vitamin B1 - thiaminemg0.092 Vitamin B2 -Riboflavinmg0.042 Vitamin B3 -Niacinmg1.174 Vitamin B5 -Pantothenic acidmg0.476 Vitamin B6mg0.247 Folate, totalmcg9 Folic acidmcg0 Folate, foodmcg9 Folate, DFEmcg_DFE9 Vitamin B12mcg0.07 Vitamin A, IUIU187 Vitamin A, RAEmcg_RAE44 Retinolmcg41 Vitamin K (phylloquinone)mcg6 Carotene, betamcg30 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg7 Choline, totalmg13.5 Fatty acids, total saturatedg0.972 4:0g0.011 6:0g0.011 8:0g0.011 10:0g0.011 12:0g0.013 16:0g0.512 18:0g0.335 20:0g0.012 Fatty acids, total monounsaturatedg1.879 16:1 undifferentiatedg0.003 18:1 undifferentiatedg1.869 20:1g0.006 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1.164 18:2 undifferentiatedg1.052 18:3 undifferentiatedg0.111 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.034 Threonineg0.076 Isoleucineg0.086 Leucineg0.131 Lysineg0.114 Methionineg0.035 Cystineg0.022 Phenylalanineg0.089 Tyrosineg0.078 Valineg0.114 Arginineg0.081 Histidineg0.044 Alanineg0.061 Aspartic acidg0.404 Glutamic acidg0.351 Glycineg0.056 Prolineg0.105 Serineg0.082 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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